Hic et Nunc Therapy
Hic et Nunc Therapy is a private practice, offering counceling and psychotherapy. We invite you to face your challenges head-on, without delay or distraction, and without dwelling on the past or worrying about the future. It’s about embracing the moment as it is, with honesty and clarity. In this space, we work together to remove the barriers that hold you back, helping you to take charge of your life with a deep sense of presence and responsibility.
Main Themes
Stress & Anxiety
– a general state of inner arousal or tension, experienced as threat, pressure, or inner unrest without clear cause.
Addiction / Dependence
– the simultaneous experience of overwhelming attraction to a substance or behavior, and the powerlessness to resist it.
Depression
– a state of reduced vitality, marked by inner emptiness, powerlessness, and loss of resonance with life.
Obsessive-Compulsive Disorder
– a form of anxiety regulated through compulsive thoughts or repetitive behaviors aimed at maintaining control or reducing inner tension.
Panic Attacks
– sudden, intense waves of anxiety or fear that arise without any clear external trigger, often accompanied by physical symptoms.
Social Phobias
– a persistent and irrational fear of situations involving exposure to the judgment, scrutiny, or evaluation of others.
Suicidal Ideations
– thoughts of ending life, arising from a perceived absence of meaning, unbearable inner pressure, or the feeling of being a burden.
Teenage / Midlife / Elderly Crisis
– a loss of orientation during critical developmental transitions, often accompanied by inner conflict, disorientation, or the urgent need to redefine one’s identity and values.
Relationship Issues
– difficulties in contact, rooted in fear of rejection, dependence, or inability to maintain closeness without losing oneself.
Grief & Loss
– an emotional response to separation from someone or something essential, often accompanied by sorrow, numbness, or disconnection from life.
Issues with Self-Image and Self-Esteem
– a distorted or unstable perception of one’s own worth, often shaped by internalized judgment, unmet needs, or fragmented identity.
Personality Disorders
– enduring patterns of inner experience and behavior that limit contact with oneself and others, often rooted in disrupted identity, unmet existential needs, and rigid relational strategies.
“The most courageous act is still to think for yourself. Aloud.”
Coco Chanel